Kristy Medina

It's Simple2loseWeight with Kristy

Get Healthy with Easy Recipes

Free news letter and website with hundreds of ideas and recipes for a healthy and delicious meals and snacks for all occasions

Sleep and Weight loss

Learn the 5 ways you sleep patterns affect your weight and how to lose weight and sleep well.

Combat Menopause weight gain

Learn how your body changes during and after Menopause.   and how to lose weight  while your body and hormones change. 

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